01 — Physical Body

Improve general health, posture, muscle tone, sleep quality, immunity and pain tolerance, create somatic and kinesthetic awareness.

02 — Breath

Decrease stress, hostility, irritability, anxiety and depression. Increase energy, vitality along with nervous system regulation and resilience.

03 — Mental & Emotional

Improve mood, memory, attention, focus, concentration, learning efficiency and increase a sense of well-being and self-acceptance.

04 — Innate Wisdom

Increase self-actualization and mindful awareness. Cultivate self-confidence and connection to life.

05 — Bliss Body

Improve your quality of your life and empower your capacity to return to best self.