Be true to you.
Yoga Therapy
Yoga therapy empowers you to progress toward greater health and freedom from disease. Using the time-tested principles and practices of yoga to promote health and well-being, yoga therapy with Cynthia includes a personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Yoga is an evidence-based system of self-investigation, self-transformation, and self-realization. Yoga Therapy is a process of caring for the whole health of an individual by applying classic philosophy and teachings integrated with modern scientific findings to increase our quality of life.
Individual Sessions include a comprehensive, assessment with next steps in a plan customized for you. Recommendations may include movement, lifestyle shifts, and other exercises to bring your body into balance. Conducted in-person or via Zoom.
Specialty Group Sessions are designed to support healing of specific health conditions in a supportive small group. Activities may include yoga postures, breathing exercises, meditation, and guided imagery. Conducted in-person or via Zoom. Current groups include people living with Parkinson’s Disease, stress, MS, trauma, and anxiety/depression.
Yoga Classes Online
Parkinson’s Yoga
Tuesdays 11:30 AM PT, Zoom
Sponsored by PEP4U, a nonprofit that organizes exercise and support services for people living with Parkinson’s Disease. Visit PEP4U for class calendar and Zoom link.
Gentle Yoga Moving Forward
Tuesdays 10:00AM PT, Zoom
Slow movements with ease to release tension in our bodies and beings.
Yoga for Stress Reduction
Fridays 10:00AM PT, Zoom
Activates parasympathetic nervous system so we can rest and digest to enhance well-being and peace.
Sign Up for Monthly Yoga Links via Email Below
Yoga Classes In-Person
Gentle Yoga & Mindfulness
Mondays 10:45 AM
Soul Movement Yoga, 25350 Marguerite Pkwy C, Mission Viejo, CA 92692
Parkinson’s Yoga
Mondays 2:00 PM
YMCA, 29831 Crown Valley Pkwy, Laguna Niguel, CA 92677
Sponsored by PEP4U, a nonprofit that organizes exercise and support services for people living with Parkinson’s Disease. Visit PEP4U for class calendar.
Workshops & Presentations
A popular yoga therapist, teacher, and mindfulness educator, Cynthia Price is a health and wellness expert who delivers insightful learning that gently invites audiences to expand awareness and focus on what matters most at work and in life. Audiences love her practical, simple tools they can easily master and apply personally and professionally. Meeting planners appreciate that her presence increases attendee satisfaction. Organizations hire Cynthia to help employees recover from stress and burnout, avoid distractions, increase focus, prioritize objectives, and stay fully present.
Cynthia is one of the first yoga therapists in the United States to be nationally certified by the International Yoga Therapy Association. She is an expert in stress reduction, somatic healing and mindfulness. Cynthia offers a system that seamlessly weaves together practices successful in regulating the autonomic nervous system so you can access peace in the present moment.
Presentation Topics
Stress Recovery & Burnout Prevention: Whether you find yourself inert or frenzied, use these simple tools now to identify hidden stressors and create practices to nourish well-being and rebalance your world.
Healing Power of Yoga: Learn how intentional breathing and gentle movement helps regulate the autonomic nervous system. Research shows yoga helps people living with Parkinson’s and other nervous system disorders improve balance, strength, and flexibility by reducing tension and rigidity in joints and musculature.
Everyday Mindfulness: Tune in to your thoughts, emotions, and bodily sensations and learn to focus your attention. Expand your awareness with simple meditative practices that help you relax, be clear, and respond calmly.