Be true to you.
Services: Sessions, Classes & Workshops
Cynthia Price empowers you to progress toward greater health and freedom from disease. Using the time-tested principles and practices of yoga to promote health and well-being, yoga therapy with Cynthia includes a personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Private Sessions
Individual Sessions include a comprehensive assessment with next steps in a plan customized for you. Recommendations may include movement, lifestyle shifts, and other exercises to bring your body into balance. Conducted in-person or online.
Specialty Group Sessions are designed to support healing of specific health conditions in a supportive small group. Activities may include yoga postures, somatic movements, qigong, breathing exercises, meditation, and guided imagery. Conducted in-person or online. Current groups include people living with Parkinson’s Disease, stress, chronic pain, chronic illness, trauma, and anxiety/depression.
Yoga Classes Online
Yoga for Stress Reduction
Fridays 10:00AM PT, Zoom
Activates the parasympathetic nervous system so we can rest and digest to enhance well-being and peace.
Gentle Yoga Moving Forward
Tuesdays 10:00AM PT, Zoom
Slow movements with ease to release tension in our bodies and beings.
Parkinson’s Yoga
Tuesdays 11:30 AM PT, Zoom
Sponsored by PEP4U, a nonprofit that organizes exercise and support services for people living with Parkinson’s Disease. Visit PEP4U for class calendar and Zoom link.
Sign Up for Monthly Yoga Links via Email Below
Workshops & Presentations
A popular yoga therapist, somatic movement practitioner, Cynthia Price is a stress-reduction expert who delivers insightful moments and expanded awareness, while fostering a focus on what matters most in life. Cynthia is one of the first yoga therapists in the United States to be nationally certified by the International Yoga Therapy Association.
Audiences love her practical, simple practices and gentle movements to create ease and purpose in everyday life.
Event planners appreciate that she increases attendee satisfaction.
Organizations hire Cynthia to help employees recover from stress and burnout, avoid distraction, and increase healthy focus on themselves and the employer’s priorities.
Presentation Topics
Stress Recovery & Burnout Prevention: Whether you find yourself stuck or frenzied, learn how to apply simple yogic tools to find relief in real time. Brief awareness practices can help reveal hidden stressors draining your energy. Allow your mind to rest and nourish your body with calming practices to once again access your sense of well-being.
Healing Power of Yoga: Learn how to integrate yogic philosophy with intentional breathing and gentle movement to regulate the autonomic nervous system. Research shows yoga helps people living with dysregulated nervous system issues. In addition yoga can help improve balance, strength, flexibility and calm anxiety by reducing tension and stress in the mindbody.
Mindfulness Connection: Learn how to slow down and be present with your day. Build the skill of tuning into your bodily sensations, thoughts, and emotions in the present moment with simple practices that allow you to relax into now, with calm clarity for the task at hand.
Recent engagements: Community Roots Academy, Community Seedlings Preschool, Soul Movement Studio
Yoga Classes In-Person
Gentle Yoga & Mindfulness
Mondays 10:45 AM
Soul Movement Yoga, 25350 Marguerite Pkwy C, Mission Viejo, CA 92692
Finding the Balance
Thursdays 8:00 AM
Soul Movement Yoga, 25350 Marguerite Pkwy C, Mission Viejo, CA 92692
Parkinson’s Yoga
Mondays 2:00 PM
YMCA, 29831 Crown Valley Pkwy, Laguna Niguel, CA 92677
Sponsored by PEP4U, a nonprofit that organizes exercise and support services for people living with Parkinson’s Disease. Visit PEP4U for class calendar.
