Be true to you.

Services

YOGA THERAPY

• 1:1 Sessions: Includes comprehensive assessment with next steps in a plan customized for you.
  Contact Cynthia
  
  

• Specialty Group Sessions: Designed to support healing of specific health conditions in a supportive small group with yoga postures, breathing exercises, meditation, and guided imagery.
  Contact Cynthia

YOGA CLASSES: IN-PERSON

• Gentle Yoga & Mindfulness, Monday 10:45AM, Soul Movement, Mission Viejo, CA
  

• Parkinson’s Yoga sponsored by PEP4U, Monday 02:00PM, YMCA, Laguna Niguel, CA

YOGA CLASSES: ONLINE

• Gentle Yoga Moving Forward, Tuesday 10:00AM, Zoom
  Slow movements with ease to release tension in our bodies and beings.
  Contact Cynthia for Zoom link
  
  

• Parkinson’s Yoga sponsored by PEP4U, Tuesday 11:30AM, Zoom
  
  

• Yoga for Stress Reduction, Friday 10:00AM, Zoom
  Activates parasympathetic nervous system so we can rest and digest to enhance well-being and peace.
  Contact Cynthia for Zoom link